FREE scarsdale diet:
 
This is the Scarsdale Diet Plan. If you follow it correctly you can lose 1 Lb. Per Day.
 
Instructions for scarsdale diet:
  • Drink at least 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar,
    worcestershire, soy sauce, mustard and ketchup to your foods.
  • If you want to take herbal appetite suppressants mid-morning and
    mid-afternoon with this diet, do NOT drink caffeinated
    coffee/tea.  Drink decaffeinated coffee or tea.
  
Daily schedule:
Monday: Tuesday:
Breakfast: 
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
Any amount of lean beef, chicken, or fish + tomato salad.
Dinner:
Broiled fish + tomato and lettuce salad
+ grapefruit or melon.		 Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
Any amount of fruit salad + coffee.
Dinner:
Hamburger (without bread) and
all the cooked vegetables you desire.
Wednesday: Thursday:
Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
Tunafish salad + grapefruit or melon.
Dinner:
2 lean pork chops + mixed green salad + coffee.		 Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
2 eggs + cottage cheese + 3 oz. boiled pumpkin
+ 1 toast + coffee.
Dinner:
Chicken (grilled or boiled without skin)
+ spinich or green pepper.
Friday: Saturday:
Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
All the dry cheese you want + spinich + 1 toast.
Dinner:
Broiled fish + cooked veggies or green salad
+ 1 toast.		 Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
Fruit salad (as much as you want) + 1 coffee.
Dinner:
Broiled chicken without skin
+ tomato and lettuce salad + grapefruit.
Sunday:
Breakfast:
Coffee or tea with sugar substitute and 1/2 grapefruit.
Lunch:
Cold or hot chicken + tomato & lettuce salad + grapefruit or melon.
Dinner:
Lean beef + mixed salad + coffee.

 

            

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