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This is the Russian Aairforce diet. If you
follow it correctly you can lose up to 14-18 lbs. in 13 days.
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Instructions for Russian airforce diet:
- Drink at least 4 glasses of water or diet soda per day.
- You may drink the soup at any time (as much as you want).
- You can add herbs, salt, pepper, diet sugar, lemon,
vinegar,
worcestershire, soy sauce, mustard and ketchup to your foods.
- If you want to take herbal appetite suppressants
mid-morning and
mid-afternoon with this diet, do NOT drink caffeinated
coffee/tea. Drink decaffeinated coffee or tea.
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Daily schedule:
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- Day 1:
Breakfast- coffee.
Lunch- 2 eggs + 1 tomato.
Dinner- 7 ounces of red meat + green salad.
- Day 2:
Breakfast- coffee + toast or water cracker.
Lunch 7- ounces of red meat + green salad.
Dinner- 5 1/4 ounces of ham + 1 cup yogurt.
- Day 3:
Breakfast- coffee + toast or water cracker.
Lunch- green salad + 1 tomato + 1 mandarin.
Dinner- 3.5 ounces of ham + fruit salad + 2 eggs.
- Day 4
Breakfast- coffee + toast or water cracker.
Lunch- 5 1/4 ounces or gruyer cheese +1 egg +1 carrot.
Dinner- fruit salad + 1 yogurt.
- Day 5:
Breakfast- 5 1/4 ounces of ham + 1 cup carrots.
Lunch- 7 ounces of broiled fish + 1 tomato.
Dinner- 8 3/4 ounces of red meat.
- Day 6:
Breakfast- coffee + toast or water cracker.
Lunch- 1/4 chicken baked + citric fruit.
Dinner- 2 eggs + 1 cup raw carrot.
- Day 7:
Breakfast- coffee + toast or water cracker.
Lunch- 7 ounces of red meat + citric fruit.
Dinner- anything you like (not over 500 calories).
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