FREE metabolism diet:

 
This is the metabolism diet.  If you follow it correctly you can lose up to 14 Lbs. in 7 days.
  
  • Drink at least 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar,
    worcestershire, soy sauce, mustard and ketchup to your foods.
  • If you want to take herbal appetite suppressants mid-morning and
    mid-afternoon with this diet, do NOT drink caffeinated
    coffee/tea.  Drink decaffeinated coffee or tea.
  
Monday: Tuesday:
Breakfast:   Black coffee or tea.
Lunch:  2 hard boiled eggs and 1 cup cooked spinach.
Dinner:  1 lettuce and celery salad and 1 6oz. steak
(use PAM to fry).
Breakfast: Black coffee or tea and 1 water cracker.
Lunch: 1 lettuce and celery salad and 1 6oz. steak
(use PAM to fry).
Dinner:  8-10 oz. of ham.
Wednesday: Thursday:
Breakfast:   Black coffee or tea and 1 water cracker.
Lunch:  2 hard boiled eggs, 1 cup green beans, and
1 cup tomatoes.
Dinner:  8-10 oz. of ham and 2 cups
green bean/tomato salad.
Breakfast:   Black coffee or tea and 1 water cracker.
Lunch:  1 hard boiled egg and 1 cup raw carrots.
Dinner:  1 cup regular yogurt, 1 oz. mozzarella
cheese and 1 cup fruit salad.
Friday: Saturday:
Breakfast:   Black coffee or tea and 1 raw carrot
+ juice of 1 lemon.
Lunch:  1 fried fish filet (4-6 oz.) and tomato salad.
Dinner:  1 4-6 oz. steak and green salad.
Breakfast:   Black coffee or tea.
Lunch:  1 4-8oz. chicken broiled without skin.
Dinner:  2 hardboiled eggs and 1 raw carrot.

Sunday:

Breakfast:   Tea with lemon.
Lunch:  1 4-8oz. steak (pan-fried with PAM, no oil) + 1 1/2 cup of fruit.
Dinner:  A sensible dinner.

 

            

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