FREE metabolism diet: |
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Monday: | Tuesday: |
Breakfast:
Black coffee or tea. Lunch: 2 hard boiled eggs and 1 cup cooked spinach. Dinner: 1 lettuce and celery salad and 1 6oz. steak (use PAM to fry). |
Breakfast:
Black coffee or tea and 1 water cracker. Lunch: 1 lettuce and celery salad and 1 6oz. steak (use PAM to fry). Dinner: 8-10 oz. of ham. |
Wednesday: | Thursday: |
Breakfast:
Black coffee or tea and 1 water cracker. Lunch: 2 hard boiled eggs, 1 cup green beans, and 1 cup tomatoes. Dinner: 8-10 oz. of ham and 2 cups green bean/tomato salad. |
Breakfast:
Black coffee or tea and 1 water cracker. Lunch: 1 hard boiled egg and 1 cup raw carrots. Dinner: 1 cup regular yogurt, 1 oz. mozzarella cheese and 1 cup fruit salad. |
Friday: | Saturday: |
Breakfast:
Black coffee or tea and 1 raw carrot + juice of 1 lemon. Lunch: 1 fried fish filet (4-6 oz.) and tomato salad. Dinner: 1 4-6 oz. steak and green salad. |
Breakfast:
Black coffee or tea. Lunch: 1 4-8oz. chicken broiled without skin. Dinner: 2 hardboiled eggs and 1 raw carrot. |
Sunday: |
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Breakfast:
Tea with lemon. Lunch: 1 4-8oz. steak (pan-fried with PAM, no oil) + 1 1/2 cup of fruit. Dinner: A sensible dinner. |
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