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Instructions for cabbage soup diet:
- Drink at least 4 glasses of water or diet soda per day.
- You may drink the soup at any time (as much as you want).
- You can add herbs, salt, pepper, diet sugar, lemon,
vinegar,
Worcestershire, soy sauce, mustard and ketchup to your foods.
- If you want to take herbal appetite suppressants
mid-morning and
mid-afternoon with this diet, do NOT drink caffeinated
coffee/tea. Drink decaffeinated coffee or tea.
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Daily schedule:
- Day 1: Every fruit you want except bananas
(and soup).
- Day 2: All the vegetables you want, and baked
potato with butter
for dinner (and
soup).
- Day 3: Combine day 1 and day 2 but no potato
(and soup).
- Day 4: Up to six bananas, and all the skim
milk you want (and soup).
- Day 5: 10 to 20 ounces of beef, a can of
tomatoes, and 6-8 glasses
of water (and
soup).
- Day 6: All the beef and vegetables you want
(and soup).
- Day 7: Brown rice, unsweetened fruit juices,
and vegetables (and soup).
No bread,
alcohol, or carbonated beverages (not even diet soda).
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Recipe for cabbage soup:
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- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes(diced or whole)
- 1 bunch celery
- 1/2 head cabbage
- 1 packageLipton soup mix
- 1or2 cubes bouillon(optional)
- 1 48oz can V8 juice(optional)
- Season to taste with salt,pepper,parsley, and/or
curry
garlic powder
- Eat all the soup you want, whenever you want.
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