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Instructions for 5 day diet:
- Eat within 1/2 hour of waking up in the morning (unless
you excerise-
in which case you can stretch it to 1 hour).
- Breakfast should consist of a starch (i.e.: whole wheat
toast for quick
energy, and protein found in egg whites).
- Eat a hard-chew snack (i.e.: an apple or a few celery
stalks)
within 2 hours of breakfast. Adele Puhn states, "hard-chew food produce
a slow release of sugar which evens out the distribution of glucose."
- Eat lunch by no later than 1 p.m. This meal should
incorporate
protein and vegetables. Adele Puhn says, "do not eat pasta.
It is too glycemic and sleep inducing for a midday meal."
- Eat one or two snacks in the afternoon, spaced no farther
than three hours apart.
- Theoretically, you have created a "balanced blood
sugar" by this point in
the day, so there is more flexibility as to "hard chew" and "soft
chew"
choices (i.e.: peaches and plums).
- Eat Dinner by no later than 8pm. As with lunch,
this meal should
incorporate protein and vegetables.
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